4U Yoga · A Life Free of Illness

A Life Free of Illness

More than a passing wellness trend, this is how 4U Yoga supports you in caring for body, mind and spirit—one breath, one practice and one journey at a time.

"A life free of illness is our natural state; illness is not."
Swami Sivananda

21
Days per Course
100%
Live Online via Zoom
Sivananda
Traditional Method
Non-profit
4U Yoga is a non-profit organisation
Three Online Courses

Begin Your Journey in 21 Days

These three 4U Yoga courses are rooted in the traditional Sivananda method and delivered live online via Zoom. No previous experience is required. You can begin with any one of the three courses, in whichever order feels right for you.

A participant meditating in lotus position Meditation Rediscover Calm and Clarity

21-Day Meditation Course

The Welcome Happiness Challenge

“My mind never switches off.” Give it 21 mornings to rest.

  • Every morning · 30 minutes · Live online via Zoom
  • No religion · No rituals
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Two 4U Yoga participants practising alternate-nostril breathing outdoors Mindful Breathing Renew Your Energy

21-Day Mindful Breathing Course

The Transformative Power of Breath

Most of us use only a fraction of our full breathing capacity.

  • Every evening · 30 minutes · Live online via Zoom
  • Completely FREE
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A 4U Yoga teacher helping a participant refine their posture in a 3D Yoga class Mindful Movement Strength and Flexibility

21-Day 3D Yoga Course

Ease Neck and Shoulder Tension

Designed for anyone who spends long hours sitting and often feels tension in the neck and shoulders.

  • Every morning · 60 minutes · Live online via Zoom
  • Personal guidance to improve your posture
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Body · Mind · Breath. Three courses, one journey towards a life free of illness.

Moments

A Life Free of Illness

An outdoor yoga class at sunrise
A participant practising breathwork
A Mindful Start to the Day
The 4U Yoga community practising together
A Community in Practice
A Gift of Health

Receive a Gift of Health from 4U Yoga

Choose one, two or all three A Life Free of Illness courses. Share your details and 4U Yoga will be in touch with everything you need to claim your gift.

More courses and a welcoming community await you at 4U Yoga.

Explore More →

Visit the 4U Yoga website for the full programme range and latest schedule.

Register Your Interest

Share your details and 4U Yoga will send you information on all three A Life Free of Illness courses and the next available start date.

Your information will be kept strictly confidential by 4U Yoga.